We’ve all heard the magical term “superfood”. These days, you can’t peruse a health blog, without stumbling upon a list of these antioxidant, vitamin and mineral rich powerhouses that do wonders for your health. If you’re looking to add superfoods in your diet (why on earth wouldn’t you be…), matcha green tea is a heavy hitter at the top of the superfood roster that you’ve got to include on the regular.
A quick Google search of matcha green tea will bring up all sorts of health benefits including but limited to acting as a detoxifying agent, boosting memory and concentration, and spurring on weight loss. Want to prevent diseases? Matcha. Gotta memorize for that big test tomorrow? Matcha. Want to rid of toxins? Matcha. Went on a high carb/grease bender and gotta shed a few pounds? You get the drill.
Ok, so you’re sitting there thinking, this is too good to be true.
Fair enough. I’m not saying it will instantly cure what ails you, turn that flab into fit, and that C- into an A+ overnight. However, there is significant scientific research that postulates that the habitual consumption of matcha will set you on the right track for all of these types of things not to mention arm you with the immune boosting power we all need in these times of scary cancers and diseases.
So let’s get to these science-backed secrets… Continue Reading