Want to Ditch that Coffee Addiction Once and For All – Switch to Matcha Today!
Matcha is an exquisite variety of green tea. It originated in medieval China, but matcha is best known for its place in the famous traditional Japanese tea ceremony. Matcha differs from other varieties of green tea in that the tea plants are grown in the shade for the final three weeks before harvest, and the stems and veins of the plant are removed during processing. These subtle differences in cultivation result in a subtle, yet delicious difference in taste. The smoother taste of matcha green tea is a compelling enough reason to consume it—but there are many more reasons why matcha is superior to other hot beverages. Here’s why switching out your morning cup of Joe for a cup of matcha is a great idea.
1. Matcha contains catechins, a powerful kind of antioxidant.
Green tea contains a class of powerful antioxidants known as catechins. Catechins are believed to help prevent cell damage. This effect has an untold number of positive repercussions on your overall health. As antioxidants are also known to help slow down aging, many people drink it to help preserve their youth, in addition to other anti-aging strategies like exercise, good diet and anti-aging skincare routines. To get the highest amount of catechins possible, use water that’s not quite yet to boiling temperature, as water that’s too hot will destroy the antioxidants. Coffee doesn’t contain any catechins. So, to take advantage of this amazing nutrient, try replacing your morning coffee with matcha green tea with a squeeze of lemon—Vitamin C helps catechins to be absorbed more efficiently.
2. Matcha lowers bad cholesterol levels.
In addition to improving general cellular health, catechins also help reduce harmful cholesterol and increase good cholesterol. Having an unhealthy proportion of bad cholesterol to good cholesterol greatly increases your risk for heart attack and stroke. Matcha is great for keeping a healthy cholesterol level. On the other hand, the more coffee you drink, the more your cholesterol goes up. In fact, heavy coffee drinkers may have up to 20% higher cholesterol than others. By switching out beverages like your daily sugary coffee drink from Starbucks for a cup of matcha green tea will, in conjunction with a good diet and exercise, help you to reduce your cholesterol and keep your heart healthy.
3. Matcha benefits the mind.
Believe it or not, green tea can also improve your mental clarity. Because it helps out so much with your heart health, the blood vessels in your brain will become healthier as a result. One study in Switzerland used MRI technology to reveal that drinkers of green tea had a higher amount of activity in the areas of their brain that control memory. There is evidence that green tea also improves general cognitive function. While coffee may help you to feel more awake, it does not actually improve your clarity of mind. In fact, studies have shown that older adults who drink coffee daily are twice as likely to develop cognitive impairment issues. It’s time to dump the coffee down the drain! If you’re looking for a pick-me-up with powerful long-term health benefits, matcha green tea is it.
4. Matcha helps manage diabetes.
Green tea has been observed to help regulate blood sugar in people with Type II diabetes. It even helps prevent cataracts caused by diabetes. These effects are caused by the fact that green tea indirectly prevents dietary sugar from being metabolized. However, studies have shown that diabetics who drink coffee actually have a harder time regulating their blood sugar. If you suffer from diabetes, unsweetened matcha green tea is a great option to replace your daily coffee.
5. Matcha increases your metabolism.
If you’re someone who tends to struggle with your weight, matcha green tea is a great option for you. There is some evidence to suggest that green tea will help you lose weight by speeding up your metabolism. In addition, matcha green tea tastes great without sugar. Compare this to coffee, which for many people isn’t palatable without sugar and milk. By switching to drinking matcha green tea instead of coffee, you can save tons of empty calories and lose weight faster. There’s a very good reason health-conscious people are drawn to the benefits of drinking green tea.
6. Matcha has a healthier caffeine level than coffee.
Coffee may be delicious, but it carries with it a few drawbacks. The high caffeine content of coffee can cause a number of unpleasant side effects, including headaches, anxiety, nausea, irritability, twitching, dehydration, rapid heartbeat, and much more. On the other hand, matcha green tea contains less than a quarter of the caffeine of coffee. By drinking matcha green tea in the morning, you can get a slight energy boost without the negative effects of drinking too much caffeine. In addition, consuming less caffeine means that you will sleep better at night and your sleep schedule will self-regulate more easily. It’s time to make the switch to matcha!
7. Matcha improves your mood!
Catechins aren’t the only highly beneficial compound found in matcha green tea. Another is theanine, a type of amino acid analogue. Theanine is a powerful mood-booster, increasing your levels of dopamine, serotonin, and other important chemicals. It also improves anxiety, blood pressure, and mental clarity. Green tea is a great option for those who struggle with depression and anxiety as theanine will help to ease symptoms. Coffee, on the other hand, contains no theanine. So, instead of pumping yourself full of coffee, why not try matcha green tea and get a mood boost along with your caffeine fix?
8. Matcha is simple to make and saves you time.
Aside from the numerous health benefits of matcha green tea, it also carries with it some practical benefits, the main one being that it’s quick and easy to make. Unlike the tea bags you often see, with small but visible pieces of tea leaves inside, matcha green tea is very finely ground into a powder. This means that instead of waiting for it to steep, you can blend the matcha powder with hot water and drink it instantly. This saves time, especially compared to watching for your coffee maker to finish brewing, which could take 15 minutes or more. Matcha green tea is a great option for those who need a quick caffeine fix during those rushed weekday mornings.
Between weight loss, heart health, mood boosting and much more, it’s clear that matcha is extremely beneficial to the human body. Take charge of your health to switching to healthier alternatives! There’s no reason not to give matcha a chance.